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See video of Delyse talking about relationship trauma.Here

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What is intimacy

Intimacy speaks to something shared between individuals who trust and respect each other. A connection that is transparent and honest, that takes courage. Feeling close to someone can be manufactured out of illusion and characterized by a disquiet that leaves one feeling unsure of the closeness. Sharing similarities can be part of developing closeness and intimacy as long as it is not a habit to avoid differences. Self-differentiation, defined as the ability to stand in one’s own space with out taking over the other, is commonly viewed as an important aspect of intimacy. On the other hand, spiritual intimacy involves dissolving boundaries and ego identity into a cosmic oneness. Perhaps this speaks to the way intimacy cannot occur with a strong protection of the ego. There needs to be a ‘taking in’ of each other.

My particular definition of intimacy states that it is a shared physical and/or emotional space where there is an exchange that furthers an understanding of each other and your connection to one another. Intimacy results in an experience of being known by the other. This exchange occurs at it’s deepest when there is a focus on what occurs between you. In other words, being a confidant while it may produce a feeling of closeness has much less impact on your personal understanding of each other or your relationship to one another. So in this exchange we could say that the deepest intimacy occurs when you are able to say to the other what you cannot say to anyone else. The dialogue is about how you affect each other.

Intrusion or Neglect?

I have been thinking about the continuum between neglect and intrusion.  These aspects are present in every relationship to some degree most of the time. As we set a boundary with our partner they may crash into it! Some of us are more sensitive to intrusion while others are sensitive to neglect.  Neither are pleasant! You could say that both responses are a form of neglect as they disregard the needs of the other. So from this perspective, neglect on it’s own is a message that you do not exist for me.  From some of the research we know that a ‘lack of response’ to your partner is more detrimental to the relationship’s success than being mean and critical (intrusion). It seems that it is better to be seen negatively than not at all!

Continue reading Intrusion or Neglect?

How are you Attached?

Last night I was having a discussion with my husband about some of our experiences growing up and how that shows up in our relationship. I was reading about what in the field is called ‘attachment styles’ and the different styles we have learned – it became really apparent where my husband and I can affect each other because of our different styles!!  After a number of ‘that is so you’ comments by both of us we could learn more about each other by understanding where this came from.

Continue reading How are you Attached?

Delyse Ledgard Registered Clinical Counsellor

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